Service Description

This package is a combination of either Indian Head Massage or Thai Yoga Massage treatment (for details see other treatments) and seated or reclining Guided Deep Relaxation practices by using different meditation techniques to relax, de-stress, recover, accelerate your spiritual development, and enhance your resilience and the quality of your life. It aims you to benefit from both, massage & meditation, for an optimized bespoke wellness experience. It is an ideal choice, when you look for a simple and effortless meditation and relaxation practices as an alternative to the traditional forms of unguided self-meditation techniques in your day. When guided carefully, meditation / relaxation is not only easy, but also a very powerful tool for personal development. During this practice, first, you will receive massage treatment of your choice that promotes immediate relief, ease and softness in your body and soothes your nervous system, so that your mind can be cleared of clutter and dysfunctional thoughts easily, and then filled with a state of deep inner stillness, clarity and greater focus. Following the massage treatment, you will be guided towards a state of meditation by my spoken word guidance. I will walk you through the process step by step by using personalised and well-crafted guided meditation and relaxation techniques of your choice - from breath counting, guided imagery or autogenic practices to tea ceremony. They often include positive suggestions and positive visualizations which help you to have an inner experience of the changes you are seeking in your outer life, to transform them and their constructive effects into reality. ​​​Single 1x 45min session £45 (wth. IHM ONLY) Single 1x 60min session £60 Single 1x 90min session £85 Single 1x 120min session £105 Location: Epping or Loughton Studios. Terms & conditions apply for home / office / event visits, please get in touch for details. Details to be discussed. To get more information about contraindications, visit my page Complementary Services > Holistic Massage Therapy on the menu tabs above this page.