Service Description

This is an investment package on your wellbeing which may help you to cultivate and maintain a new and regular personal care practice in your daily life. It is like a mini-spa treatment and designed to support and empower you for building up a strong foundation of new relaxation skills and more content way of life by learning how to be in the flow, fully present, here & now! It may help you developing the wisdom to pull yourself out of autopilot and teach you to live richer within and fully connected with yourself, others and the nature. You may choose this package for feeling inspired, more vibrant, deeply rested, energised and fresh, and to tap into your innate capacity of strength and wholeness. Your package contains; * Ayurvedic Constitutional Assesment (find your dosha type and current imbalances) and related practice suggestions for that particular time / season / body & mind condition including a PDF ayurvedic yoga sequence, * massage of your choice (IHM or TYM), *Yoga Nidra (lying down yogic sleep meditation), * handouts for practical self-care activities, * a gratitude gift as a talisman representing your connection to your intention. Single 1x 120min session £120 For bespoke sessions please get in touch with me! Duration, location and your investment to be confirmed. Location: Epping or Loughton Studios. Terms & conditions apply for home / office / event visits, please get in touch for details. To get more information about contraindications, visit my page Complementary Services > Holistic Massage Therapy on the menu tabs above this page.