FEEL GOOD WEDNESDAYS
For High-Performing & Busy Females Who Keep Delaying Their Own Total Health & Happiness
"I was a warrior at the edge of a cliff with a restless past. I was there close to lose my wellbeing, in pain, burnt out and angry between home, work, parenting, endless tasks and responsibilities... and yoga saved my life!"
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Thus, I've designed FEEL GOOD WEDNESDAYS to enable these female bodies and their busy minds to feel themselves again - rested, calm, connected, empowered, loved, content, happy and healthy. Let's redefine the role of WOMAN together!
You are invited to MY SANCTUARY ROOM to feel good again!
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WEEK-BY-WEEK SESSIONS
NURTURE YOUR NATURE candlelight yoga evenings with music, movement, poems, stories, ayurvedic self-massage, guided relaxation, meditation, mantra, journaling and more to feel complete, connected and nurtured...
WELL-WOMEN FOCUS SESSIONS based on women-wellness-themes with provision of a practical and useful yoga & mindfulness-tool-box to feel empowered...
RELAX & RENEW RESTORATIVE YOGA for worn-out, stressed-out or burnt-out body & mind to find the natural equilibrium, to recover and heal, also to honour the need of stillness and silence of the self...
WISE-WOMEN YOGA WORKSHOPS with women-circles, expert talks, mindful movement and deep rest to enable women making informed choices, to meet with others from all walks of life and give & receive the wisdom of experience.
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DATES & INVESTMENT FOR YOUR HOLISTIC WELL-BEING
Total of 4 sessions each month.
Wed Week 1 | Nurture Your Nature @7:30 PM - 9:00 PM
Wed Week 2 | Well-Women Focus Session @7:00 PM - 8:30 PM
Wed Week 3 | Relax & Renew Restorative Yoga @6:00 PM - 7:30 PM
Wed Week 4 | Wise-Women Yoga Workshop @6:30 PM - 9:30 PM
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The more sessions you book from the series each month, the less you pay!
Book and Pay for One Wednesday Only | EITHER (1@90min) £15 OR (workshop only) £40
Book and Pay for Two Wednesdays Only | EITHER (2@90min) £25 OR (1@90min + workshop) £50
Book and Pay for Three Wednesdays Only | EITHER (3@90min) £35 OR (2@90min + workshop) £60
Book and Pay for the Whole Package | (3@90min + workshop) £65 *** BEST OFFER ***
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Call / Text me, or register your interest below to hear more about the upcoming dates and themes!
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*** To be the first hearing about upcoming dates, weekly themes, women-wellness events, expert talks, offers & discounts and many more, subscribe on my mailing list and follow both, @yogacrowuk & @mysanctuaryroom on Instagram & Facebook . Promise, I will be sensible to inbox you. ***