Mastering Shavasana with Yoga Nidra

Join us for an Evening of Bliss: Mastering Shavasana Skills with Yoga Nidra

Unwind and rejuvenate with an exquisite journey into the depths of relaxation! Discover the art of Shavasana and immerse yourself in the profound practice of Yoga Nidra during this special online evening retreat.

In this 75-minute session on Zoom, I invite you to embark on a tranquil exploration of the serene realms of Shavasana and Yoga Nidra. This session is designed to be a gentle, calming, and grounding ritual that will prepare your body for a deeply relaxing experience.

Throughout the session, you will:

1. Explore Shavasana: Share thoughts, opinions and real experiences on the challenges and benefits of Shavasana, the ultimate relaxation pose in yoga. Learn techniques to surrender into stillness, release tension, and cultivate a serene state of mind.

2. Discover Your Sankalpa (Your Resolution): Connect with your heartfelt desires as I guide you through the process of identifying your Sankalpa, a powerful intention or affirmation. Set your intentions for personal growth and transformation.

3. Rest in Yoga Nidra: Embark on a journey of profound relaxation through the practice of Yoga Nidra. Experience deep restorative rest as you are guided into a state of effortless awareness, allowing your body and mind to unwind and rejuvenate.

This session requires no prior experience with yoga or meditation. Whether you're a seasoned practitioner or new to these practices, everyone is welcome to join us for this nourishing and rejuvenating experience.

Prepare your mat or find a cozy spot in bed / on a sofa, and let me guide you into a state of blissful relaxation. Come as you are, and leave feeling refreshed, renewed, and deeply nourished.

Spaces are limited, so reserve your spot now for an evening of tranquility and self-care!

* Kindly be aware that the Zoom link will be sent separately thirty minutes before the event begins.