Energy for Life: Reset, Refresh, Re-energize! | YOGA & NUTRITION EVENT SERIES

WHEN WAS THE LAST TIME THAT YOU FELT 100% WITH FULL OF ENERGY, MOTIVATED AND FOCUSED? IF THIS HAPPENED A LONG AGO AND YOU WANT TO REFRESH AND REFILL YOUR ENERGY LEVEL WITH VERY PRACTICAL HOLISTIC TOOLS, OR BY RAISING YOUR AWARENESS TO GAIN SKILLS FOR KEEPING YOUR ENERGY LEVEL IN BALANCE, THIS EVENT IS DEFINITELY FOR YOU... KEEP READING >>> 

FROM OUR MOST DEMANDED YOGA, NUTRITION & LIFESTYLE EVENTS SERIES: HOW TO RE-BALANCE YOUR ENERGY LEVEL NATURALLY AND WITHOUT NEGLECTING YOUR BODY & MIND WITH OLD, DYSFUNCTIONAL HABITS?

JOIN US ON

Saturday, 3rd June 2023

10:00 AM - 16:00 PM

Epping Golf Club

Essex

PRICE OPTION I: £75 single person booking

PRICE OPTION II: Book with a friend pay £65 each + win 30-minute free consultation for EITHER Nutrition, Sleep & Health Coaching OR Mindful Living Mentorship on yoga, ayurveda, menopause and / or holistic lifestyle practices to create a personalised wellness plan.

What's Included?

2x yoga sessions, 1x nutrition therapy talk, nourishing lunch, refreshments, discount codes, handouts and your home-away bag

BOOK YOUR SPOT NOW, AVOID DISAPPOINTMENT! (This event is open to all levels, including to complete beginners of yoga)

Are you fed up with feeling tired all the time, unmotivated, often being distracted or delaying to complete tasks, having trouble with sleep, or even not being able to fully enjoy life? These are just some of the symptoms of low or decreased energy levels.

The stresses and pressures of modern life leave many of us feeling exhausted, overwhelmed and with little time or energy to take care of ourselves. Now our bodies pay the price. Experiencing fatigue, lack of energy can also cause difficulty concentrating, digestive issues, muscle weakness, mood swings, and slow your ability to heal from an injury. Sure, that chocolate bar, energy drinks or a cup of coffee might make you feel great for about five minutes, but after those quick high wears off, you crash, burn and feel even more drained - and usually with lots of side effects.

So what’s the secret to long lasting energy, vitality and keeping sluggishness at bay then? Join us to hear more about the ways and to have fun... 

Sample Event Schedule

10:00 - Welcome & Uplifting Yoga with Aslihan

11:15 - Comfort Break

11:30 - Health and Energy Balance Assessment with Laura

12:15 - Lunch Break

13:15 - Nutrition / Lifestyle Talk with Laura

15:00 - Comfort Break

15.10 - Grounding Restorative Yoga & Yoga Nidra with Aslihan

16:00 - Close

What To Expect?

Join us on this amazing day of mindfulness, energy-boosting yoga and education as we discuss how nutrition and small changes in your diet and lifestyle can play an important role in supporting your energy levels, as well as how yoga practices can further enhance and promote your well-being.

The day will begin with a warm welcome from Aslıhan, who will take you to the yoga mat for an energizing and invigorating yoga practice to get the oxygen flowing in your body and mind for the wonderful day ahead.

The next part of the event will be led by Laura Semmens, our guest expert on nutrition therapy & health coaching. Laura will guide you through the Health and Energy Assesment workshop, which helps you identify areas in your lifestyle and diet that may need fine-tuning for better feeling that you are craving for. After a nutritious lunch, you will go again with Laura and learn exactly how to optimize your energy levels and get that glow back.

We will finish the day with a wonderful grounding restorative yoga practice and guided yoga nidra (yogic sleep) session led by Aslihan.

Guest Expert – Laura Semmens from Stay Well Clinic

Laura Semmens is a nutritional therapist, certified health coach and   wellness educator ( BA hons Early Childhood Studies; Dip NT, mBANT;   mCNHC).Laura has spent most of her childhood in a rural village in   Lithuania where her family farmed and grew their own food. Her passion   for food and nutrition stems from her own experiences and health  journey  as young adult. After a successful 10 year career in education  she has  retrained in nutrition with the School of Health and College of Naturopathic Medicine to follow her interest in nutrition science. She   strongly believes and advocates preventive health care to achieve   optimal wellbeing through food and lifestyle choices.