DINACHARYA: Creating a Daily Self-Care Ritual with Ayurveda & Yoga

Welcome to our Ayurvedic Self-Care Day: Embrace Balance and Wellness!

Date: Saturday, 14th October 2023

Time: 9:30am - 15:30pm

Location: The Epping Golf Club

Investment: £75 (Early Bird £65 - Book your spot until 31st August 2023)

About the Event:

In the midst of our fast-paced lives, it's crucial to pause, nourish  ourselves, and cultivate balance. Join us for an enlightening day filled with the wisdom of Ayurveda, an ancient healing system that nurtures mind, body, and soul. This event is thoughtfully curated to help you create an Ayurvedic self-care ritual and learn how to integrate the steps of this routine seamlessly into your daily life.

What to Expect:

The day will start with an invigorating yoga session designed to balance your doshas and enhance your well-being to complement your Ayurvedic journey. I will lead you through a mindful blend of asanas, pranayama, and meditation techniques to restore balance and promote inner harmony.

In the afternoon, Jay,  our experienced Ayurvedic Diet & Lifestyle Coach, will guide you through the fundamental principles of Ayurveda, allowing you to discover your unique dosha (constitution) and understand how to harmonize it with the rhythms of nature. You will have the opportunity to learn practical techniques or creating an Ayurvedic self-care routine tailored to your specific needs. This includes how & when to eat, work, socialize, exercise, find rest, skin-care, self massage, inviting activation....and so much more!! From establishing a morning ritual to incorporating mindful practices  throughout the day, we'll explore how to seamlessly integrate self-care into our busy lives.

We encourage you to come with an open mind, comfortable clothing, and a  journal to document your insights and intentions. Be prepared to delve into the depths of Ayurveda, cultivate mindfulness, and nurture a  profound connection with yourself.

Brunch and Refreshments:

As part of the event, we're excited to provide a simple and wholesome Ayurvedic-inspired brunch. It's crafted to nourish you from within, making you feel good inside out. This delightful brunch and refreshments are included in the ticket  price, allowing you to indulge in a complete experience of rejuvenation.

Why Attend / Benefits of Dinacharya:

• Empower yourself with the ancient wisdom of Ayurveda

• Discover personalized self-care practices for a more balanced life

• Enhance your overall well-being through yoga and meditation

• Connect with like-minded individuals on a journey of wellness

Following a Dinacharya routine you can provide numerous benefits for overall health and well-being. Here are a few of them:

• Promotes Balance
• Enhances Digestion
• Facilitates Healthy Weight Management
• Boosts Energy Levels
• Helps Improve Sleep
• Reduces Stress and Anxiety
• Supports Detoxification
• Improves Skin Health
• Enhances Mental Clarity
• Promotes Mindfulness
• Strengthens Immunity & Heart Health

Enhanced Add-On for Regular Saturday-Morning Yoga Students:

Attention to all our dedicated regular morning yoga students! We have a special treat for you. You can still reserve your spot for the first session (mat practice) of our Ayurvedic Self-Care Day or utilize your existing class pass towards the ticket price of the whole day. We value your commitment to your yoga practice and want to ensure you don't miss out on this enriching event. Simply follow the booking steps as you normally do, and join us on this transformative journey!

Booking Details:

Spaces for this transformative event are limited, so we encourage you to secure your spot early! To make a booking, simply click the "Book Now" button below and follow the easy steps on our website.

Don't miss this opportunity to immerse yourself in the world of Ayurveda and embrace a path to greater balance and well-being. We look forward to sharing this meaningful experience with you!

BOOK NOW! (Open to all levels, including to complete beginners of yoga)

For any inquiries or assistance with booking, please get in touch with me here!

With Joy!

Aslihan & Jay xx

Our Guest Expert - Jaymini Patel

Jay is an Ayurvedic Diet & Lifestyle Coach as well as a Reiki  practitioner. She is very passionate about all things of Ayurveda, its  connection with nature and helping as many people as she can to achieve  balance in this increasingly busy world we live in. She is an advocate  of holistic approach to wellbeing through simple but individually  tailored plans that combine food, lifestyle, simple breathing and yoga  poses, ayurvedic herbs and manual therapy suggestions. Her mission is  bringing her clients back to a place they feel healthy, vibrant and full  of vitality. Jay is currently studying to become an Advanced Ayurvedic   Practitioner as well, so she can offer even more targeted and refined  treatment plans for her clients and to gain a deeper understanding of  more serious and chronic diseases that are becoming sadly more  commonplace.