BENEFITS OF YOGA
Physical Benefits
Strength, flexibility and balance
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Lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome.
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Lower blood pressure and blood sugar, increases blood flow
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Reduce insomnia, helps sleep deeper
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Increased flexibility
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Increased muscle strength and tone
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Better bone health, Protects spine
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Improved respiration, energy and vitality
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Maintaining a balanced metabolism
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Weight reduction
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Cardio and circulatory health
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Improved athletic performance
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Protection from injury
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Regulates adrenal glands
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Boosts the immune system
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Prevents IBS
Mental Benefits
Clarity, sharpening concentration, self-awareness, managing stress
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Increases body awareness
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Relieves stress
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Reduces muscle tension, strain, inflammation
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Improves attention and concentration
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Calms and centers the nervous system
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Increases will-power
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Improves the relationship with others
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Improves self control
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Increases the awarness of present moment and mindfulness
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Increases self-awarness/confidence/discipline
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Provides "Me" time
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Reduces the symptoms of anxiety and depression
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Gives you peace of mind
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Helps keep drug free
Emotional Benefits
Calmness, positive outlook, relaxation
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Improved mood
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Anger control
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Makes happier
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Spiritual awareness
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Ability to manifest positive experiences
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Developing a sense of connection to something greater than ourselves (Nature, the Universe or some other expression of the divine)
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Fosters a deeper sense of gratitude and appreciation
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Stimulates the energy level
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Leads to contentment, compassion and kindness
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Creates a positive connection with others and the world